Yoga + Movement Classes

Prenatal Yoga
Infant Discovery Sessions
Parent + Little Baby Yoga
Parent + Big Baby Yoga
Little Child Yoga
Inner Body Yoga

©Lisa Gendron | Agroterra Birth

I have been practicing yoga for 17 years, and during my last pregnancy, I sampled several different prenatal yoga classes locally. Kaeli’s was by far the best one and I decided to continue. In addition to the physical and meditation practices within these classes, Kaeli used them as a forum in which to offer ongoing pregnancy, childbirth and postpartum education, and to facilitate a space for peer-to-peer support.

C.W., mother and Nurse Midwife, Pawtucket

Yoga + Movement Classes + Series

Being in community is so important to our health, and more so during the childbearing years. The first 15-30 minutes of each class is a time to say hello, share questions and find resources. During this time, teachers facilitate discussions on a variety of pregnancy, birth, and parenting topics.

Following community time, a yoga practice of gentle strengthening exercises, stretching, breath and meditation practices support your changing body and baby and help prepare you for the powerful experience of childbirth and mothering. Special emphasis is placed on building pelvic floor and core strength, and on calming meditation and breath practices.
•Primary Series Covid Vaccination is required for in-person classes.

Open to all levels; modifications for individual fitness level + trimester are provided and no experience is necessary. Taught by highly trained teachers.

. . .I delivered [my baby] after an amazing 6 hour drug-free labor. . .maybe it was the yoga, the walking, or just my body. However, I do know that without the invaluable lessons from your prenatal yoga class, the books from the lending library and the body awareness techniques you taught me I would never have been prepared for my labor and most importantly for pushing. I think the yoga classes kept me relaxed and gave me a little bit of an edge, in that I felt like I almost knew what to expect even though this was my first baby.

K.M.

Providence

DROP-INS Cost: $25 (IBP $16, $8, $3)
To ensure your enrollment please register at least one hour in advance

5 Class Pass: $110 ($22ea) expires after 7 weeks*
10 Class Pass: $200 ($20ea) expires after 13 weeks*
*after expiration, remaining classes can be used at any time
by paying $15 (5 class pass) or $50 (10 class pass)

Parent + Baby yoga classes for families with babies 4 weeks to crawling. Classes provide parents, or caregivers a relaxed virtual space to connect with other families as they move, breath and explore the physical and emotional joys and challenges of caring for an infant. During each class we practice postures and breathwork focused on supporting postpartum healing and easing physical and emotional aches caused by round-the-clock infant care. While classes focus on the parent/caregiver, infant massage, handling and movement exercises are included to support bonding and development.

*Adult vaccination + masking is required for infant group classes.

Parent + Baby yoga classes for parents with babies 4 weeks to crawling. Classes provide parents, or caregivers a relaxed virtual space to connect with other families as they move, breath and explore the physical and emotional joys and challenges of caring for an infant. During each class we practice postures and breathwork focused on supporting postpartum healing and easing physical and emotional aches caused by round-the-clock infant care. While classes focus on the parent/caregiver, infant massage, handling and movement exercises are included to support bonding and development.

*Adult vaccination + masking is required for infant group classes.

infant discovery sessions (Visit here to learn more)

Come connect with other families and babies while together we can observe and delight in the infants’ curiosity, growth and development. We expect babies to be babies! Fussing or crying (either of you!), feeding, pooping, sleeping, arriving late or needing to leave early. . . .are all expected and welcomed! This is a time and space to be in community just as you are; without apology or need to ‘fix’ anything.