Prenatal Yoga

Being in community is so important to our health, and only more so during the childbearing years. The first 15-30 minutes of each class is a time to say hello, share questions and find resources. During this time, teachers facilitate discussions on a variety of pregnancy, birth, and parenting topics.

Following community time, a yoga practice of gentle strengthening exercises, stretching, breath and meditation practices support your changing body and baby and help prepare you for the powerful experience of childbirth and mothering. Special emphasis is placed on building pelvic floor and core strength, and on calming meditation and breath practices.

Open to all levels; modifications for individual fitness level + trimester are provided and no experience is necessary. Taught by highly trained teachers.

Parent + Little Baby Yoga

Parent + Baby yoga classes for families with babies 4 weeks to crawling. Classes provide parents, or caregivers a relaxed virtual space to connect with other families as they move, breath and explore the physical and emotional joys and challenges of caring for an infant. During each class we practice postures and breathwork focused on supporting postpartum healing and easing physical and emotional aches  caused by round-the-clock infant care. While classes focus on the parent/caregiver, infant massage, handling and movement exercises are included to support bonding and development.

*Adult vaccination + masking is required for infant group classes.

Parent + Little Baby Yoga

Parent + Baby yoga classes for parents with babies 4 weeks to crawling. Classes provide parents, or caregivers a relaxed virtual space to connect with other families as they move, breath and explore the physical and emotional joys and challenges of caring for an infant. During each class we practice postures and breathwork focused on supporting postpartum healing and easing physical and emotional aches  caused by round-the-clock infant care. While classes focus on the parent/caregiver, infant massage, handling and movement exercises are included to support bonding and development.

*Adult vaccination + masking is required for infant group classes.

infant discovery sessions

Come connect with other families and babies while together we can observe and delight in the infants’ curiosity, growth and development. We expect babies to be babies!  Fussing or crying (either of you!), feeding, pooping, sleeping, arriving late or needing to leave early. . . .are all expected and welcomed! This is a time and space to be in community just as you are; without apology or need to ‘fix’ anything.

Each meeting begins with a check-in and discussion about infant development or family well-being. For example, we might:

• Talk about creating the physical space in your home to support your baby’s learning
• Explore strategies for holding and moving your baby which support their development
• Brainstorm how to meet your own needs while simultaneously taking care of your baby
• Discuss how responding to early signs of hunger or tiredness can help you and your baby have calmer and happier days / nights

Following the group discussion, we observe together what the babies are showing us about their growth, enjoy socializing and chat about parenting experiences + questions. Each meeting closes with a movement or meditation practice to nourish your hard-working parent body-mind.

Infant discovery Sessions

Come connect with other families and babies while together we can observe and delight in the infants’ curiosity, growth and development. We expect babies to be babies!  Fussing or crying (either of you!), feeding, pooping, sleeping, arriving late or needing to leave early. . . .are all expected and welcomed! This is a time and space to be in community just as you are; without apology or need to ‘fix’ anything.

Each meeting begins with a check-in and discussion about infant development or family well-being. For example, we might:

• Talk about creating the physical space in your home to support your baby’s learning
• Explore strategies for holding and moving your baby which support their development
• Brainstorm how to meet your own needs while simultaneously taking care of your baby
• Discuss how responding to early signs of hunger or tiredness can help you and your baby have calmer and happier days / nights

Following the group discussion, we observe together what the babies are showing us about their growth, enjoy socializing and chat about parenting experiences + questions. Each meeting closes with a movement or meditation practice to nourish your hard-working parent body-mind.

Inner Body Yoga

Inner Body Yoga is an all-level adult yoga class open to everyone. Whether you are an experienced practitioner, new to yoga, a postpartum mother adjusting to the physical changes of childbearing, or working with illness or injury, Inner Body Yoga will support easeful movement and a quiet, relaxed mind.

Using imagery and playful exploration, we will drop deeply into physical sensation and awareness, developing ground to discover the interweaving of our own body, mind, and heart, and our relationship to the world around us.

Classes lead by Kaeli Sutton.

Inner Body Yoga

Inner Body Yoga is an all-levels adult yoga class open to everyone. Whether you are an experienced practitioner, new to yoga, a postpartum mother adjusting to the physical changes of childbearing, or working with illness or injury, Inner Body Yoga will support easeful movement and a quiet, relaxed mind. Using imagery and playful exploration, we will drop deeply into physical sensation and awareness, developing a ground to discover the interweaving of our own body, mind and heart, and our relationship to the world around us. With Kaeli Sutton.