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We have missed seeing families in person, and continue to evaluate when we can resume a schedule of in-person classes. We hope to be able to start the following hybrid (in-person and online) classes in November if deemed safe: Prenatal Yoga, Dancing for Birth™, and Birth Education. In-person classes will take place in Pawtucket + Bristol, RI.
 
PLEASE NOTE: All Prenatal Yoga and Dancing for Birth™ classes will be on hiatus in October while we make the necessary changes to resume in person or continue online.
I have been practicing yoga for 17 years, and during my last pregnancy, I sampled several different prenatal yoga classes locally. Kaeli’s was by far the best one and I decided to continue. In addition to the physical and meditation practices within these classes, Kaeli used them as a forum in which to offer ongoing pregnancy, childbirth and postpartum education, and to facilitate a space for peer-to-peer support.
C.W., mother and Nurse Midwife, Pawtucket

Six Week Yoga + Fitness Class Series

See full class schedule

Prenatal Yoga

Being in community is so important to our health, and only more so during the childbearing years. The first 15-30 minutes of each class is a time to say hello, share questions and find resources. During this time, teachers facilitate discussions on a variety of pregnancy, birth, and parenting topics.

Following community time, a yoga practice of gentle strengthening exercises, stretching, breath and meditation practices support your changing body and baby and help prepare you for the powerful experience of childbirth and mothering. Special emphasis is placed on building pelvic floor and core strength, and on calming meditation and breath practices.

Open to all levels; modifications for individual fitness level and trimester are provided and no experience is necessary. Taught by highly trained and experienced practitioners.


. . .I delivered [my baby] after an amazing 6 hour drug-free labor. . .maybe it was the yoga, the walking, or just my body. However, I do know that without the invaluable lessons from your prenatal yoga class, the books from the lending library and the body awareness techniques you taught me I would never have been prepared for my labor and most importantly for pushing. I think the yoga classes kept me relaxed and gave me a little bit of an edge, in that I felt like I almost knew what to expect even though this was my first baby.

K.M.

Providence

PRENATAL YOGA
Tuesday 6:00 – 7:30 pm
November 9 – December 14
Offered Online + In-Person in Pawtucket, RI

Thursday 6:00 – 7:30 pm
November 4 – December 16
Offered Online + In-Person in Bristol, RI
(
To Be Confirmed)

Saturday 9:00 – 10:30 am
November 6  – December 11
Offered Online + In-Person in Pawtucket, RI

 

 

COST
Six Week Series
$120/Series (IBP $30, $50, $95)

Multiple Six Week Series
2 Six Week Series: $200 (IBP $180, $100, $60)
3 Six Week Series: $350 (IBP $300, $150, $90)
4 Six Week Series $450 (IBP $380, $200, $120)

Series fees are non-refundable.
Students may make up classes within the six-week time period on another day.


To ensure your enrollment please register at least one hour in advance.

You can register using the Mindbody app on your mobile device, or on a desktop using your Open Circle Mindbody account.

*
Some browsers (including Safari) don’t function well with our website enrollment buttons. In this case, please register directly through MindBody on the app or online.

PROBLEMS REGISTERING ONLINE?
Step-by-step instructions here.

Dancing for Birth™

Open to both pregnant and postpartum parents (after 8 weeks). Dancing for Birth™ is movement made for parents. Integrating styles of dance from around the world, this one-hour class is designed to build confidence, strength, and pelvic mobility and stability.

Participants learn movements to facilitate a more comfortable pregnancy, prepare the body for labor, promote a positive birth experience, and heal and strengthen after birth. In addition to a fun and safe form of physical activity, Dancing for Birth™ provides an opportunity to share the journey of pregnancy with other parents.

Classes lead by Michelle Chirby.

Dancing for Birth™

Open to both pregnant and postpartum women (after 8 weeks). Dancing for Birth™ is movement made for mothers. Integrating styles of dance from around the world, this one-hour class is designed to build confidence, strength, and pelvic mobility and stability.

Participants learn movements to facilitate a more comfortable pregnancy, prepare the body for labor, promote a positive birth experience, and heal and strengthen after birth. In addition to a fun and safe form of physical activity, Dancing for Birth™ provides an opportunity to share the journey of pregnancy with other women.

Classes lead by Michelle Chirby.

DATES
Saturday 11:00 am – 12:00 pm
November 6 – December 11
Offered Online + In-Person in Pawtucket, RI

COST
Six Week Series
$120/Series (IBP $30, $50, $95)

Multiple Six Week Series
2 Six Week Series: $200 (IBP $180, $100, $60)
3 Six Week Series: $350 (IBP $300, $150, $90)
4 Six Week Series $450 (IBP $380, $200, $120)

Series fees are non-refundable.
Students may make up classes with the six-week time period on another day.

To ensure your enrollment please register at least one hour in advance.

You can register using the Mindbody app on your mobile device, or on a desktop using your Open Circle Mindbody account.

*
Some browsers (including Safari) don’t function well with our website enrollment buttons. In this case, please register directly through MindBody on the app or online.

PROBLEMS REGISTERING ONLINE?
Step-by-step instructions here.

Parent + Little Baby Yoga

Online classes for parents with babies 4 weeks to crawling. Classes provide moms, parents, or caregivers a relaxed virtual space to connect with other parents as they explore the physical and emotional joys and challenges of caring for an infant.

Community is vital to every human’s health, and only more so during the childbearing years and in times of stress. We are striving to support that same sense of connection online. The first half-hour of each class is a time to say hello, share questions and resources, and to laugh and cry at the glories and hardships in life.

Following community time, we will practice postures and breathwork focused on supporting postpartum healing and easing physical and emotional aches and fatigue caused by round-the-clock infant care. While classes focus on the mother or partner/caregiver, infant massage and movement exercises are included to support infant health and parent-infant bonding.

All levels are welcome. Birth parents less than 4 weeks out from surgery are encouraged to join the community portion and our yoga nidra classes but wait until 4 weeks for the movement portion of the class.

Parent + Little Baby Yoga

Online classes for parents with babies 4 weeks to crawling. Classes provide moms, parents, or caregivers a relaxed virtual space to connect with other parents as they explore the physical and emotional joys and challenges of caring for an infant.

Community is vital to every human’s health, and only more so during the childbearing years and in times of stress. We are striving to support that same sense of connection online. The first half-hour of each class is a time to say hello, share questions and resources, and to laugh and cry at the glories and hardships in life.

Following community time, we will practice postures and breathwork focused on supporting postpartum healing and easing physical and emotional aches and fatigue caused by round-the-clock infant care. While classes focus on the mother or partner/caregiver, infant massage and movement exercises are included to support infant health and parent-infant bonding.

All levels welcome. Birth parents less than 4 weeks out from surgery are encouraged to join the community portion and our yoga nidra classes, but wait until 4 weeks for the movement portion of class.

PARENT + LITTLE BABY YOGA DATES
Not currently being offered

PROBLEMS REGISTERING ONLINE?
Step by step instructions can be found here:
Class Registration Instructions

Parent + Big Baby Yoga

​For parents with babies crawling to 2.5 years old. Classes focus on engaging babies through song and rhyme while supporting their developing movement and self-regulating ability. Parents join in movements to support their own core strength and cardiovascular health. All the better to help you keep up with your now mobile baby!

Community is vital to every human’s health, and only more so during the childbearing years and in times of stress. We are striving to support that same sense of connection online. There will be time to say hello to the other parents, share questions and resources, and laugh and cry at the glories and hardships in life.

All levels are welcome. For parents and crawling babies through 2.5 year-olds. 

Parent + Big Baby Yoga

​For parents with babies crawling to 2 years old. Classes focus on engaging babies through song and rhyme while supporting their developing movement and self-regulating ability. Parents join in movements to support their own core-strength and cardiovascular health. All the better to help you keep up with your now mobile baby!

Community is vital to every human’s health, and only more so during the childbearing years and in times of stress. We are striving to support that same sense of connection online. There will be time to say hello to the other parents, share questions and resources, and to laugh and cry at the glories and hardships in life.

All levels welcome. For parents and crawling babies through 2.5 year-olds. 

PARENT + BIG BABY DATES
Not currently being offered

PROBLEMS REGISTERING ONLINE?
Step by step instructions can be found here:
Class Registration Instructions

Parent + Little Child Yoga

Classes engage 2.5 – 6 year-olds through story and song-based yoga. As children explore their full range of activity and feelings–from wild things to cuddlers, and timid bunnies to fierce tigers–they experience sensory-system balancing movement and rest. When participating, parents will discover how to create safe responses to the often unnerving energy level of these little forces of nature, while joining in their own strength-building and stress-relieving movement.

Classes are most helpful for the children if taken regularly so they can relax into the rhythm and pattern. A PDF sharing the songs, books, and verses we use will be provided in registration confirmation emails.

Community is vital to every human’s health, and only more so during the childbearing years and in times of stress. We are striving to support that same sense of connection online. There will be time to say hello to one another, share questions and resources, and laugh and cry at the glories and hardships in life.

All levels are welcome. For parents and children 2.5 – 6 years old.

Parent + Little Child Yoga

Classes engage 2.5 – 5 year-olds through story and song based yoga. As children explore their full range of activity and feelings–from wild things to cuddlers, and timid bunnies to fierce tigers–they experience sensory system balancing movement and rest. When participating, parents will discover how to create a safe responses to the often unnerving energy level of these little forces of nature, while joining in their own strength-building and stress relieving movement.

Classes are most helpful for the children if taken regularly so they can relax into the rhythm and pattern. A PDF sharing the songs, books and verses we use will be provided in registration confirmation emails.

Community is vital to every human’s health, and only more so during the childbearing years and in times of stress. We are striving to support that same sense of connection online. There will be time to say hello to one another, share questions and resources, and to laugh and cry at the glories and hardships in life.

2.5-5 year-olds.  

PARENT + LITTLE CHILD YOGA DATES
We are working on 3 pre-recorded videos for this age group; please email us to be put on the notification list

COST
One-time fee of $5-$30 (IBP)

PROBLEMS REGISTERING ONLINE?
Step by step instructions can be found here:
Class Registration Instructions

Inner Body Yoga

Inner Body Yoga is an all-level adult yoga class open to everyone. Whether you are an experienced practitioner, new to yoga, a postpartum mother adjusting to the physical changes of childbearing, or working with illness or injury, Inner Body Yoga will support easeful movement and a quiet, relaxed mind.

Using imagery and playful exploration, we will drop deeply into physical sensation and awareness, developing ground to discover the interweaving of our own body, mind, and heart, and our relationship to the world around us.

Classes lead by Kaeli Sutton.

 

Inner Body Yoga

Inner Body Yoga is an all-levels adult yoga class open to everyone. Whether you are an experienced practitioner, new to yoga, a postpartum mother adjusting to the physical changes of childbearing, or working with illness or injury, Inner Body Yoga will support easeful movement and a quiet, relaxed mind. Using imagery and playful exploration, we will drop deeply into physical sensation and awareness, developing a ground to discover the interweaving of our own body, mind and heart, and our relationship to the world around us. With Kaeli Sutton.

DATES
Not currently being offered

PROBLEMS REGISTERING ONLINE?
Step by step instructions can be found here:
Class Registration Instructions

Yoga Nidra

Yoga Nidra is a form of yogic meditation that offers a restful and restorative experience for body, breath, mind, and heart. Taught as a guided practice, Yoga Nidra supports a deep connection to self and baby and can be practiced seated or in a supported reclined position. The practice takes us into a profound state of relaxation so that we can recognize and experience our innate peace of mind that is always present amidst all of life’s changing circumstances.

Open to all levels of practitioners and stages of pregnancy. Partners and other family members are welcome to participate.

 

Yoga Nidra

Yoga Nidra is a form of yogic meditation that offers a restful and restorative experience for body, breath, mind, and heart. Taught as a guided practice, yoga nidra supports a deep connection to self and baby and can be practiced seated or in a supported reclined position. The practice takes us into a profound state of relaxation so that we can recognize and experience our innate peace of mind that is always present amidst all of life’s changing circumstances. Open to all levels of practitioners and stages of pregnancy. Partners and other family members are welcome to participate. Tuesdays and Thursdays from 5:30-6pm with Aggie Stewart.

DATES
Not currently being offered

PROBLEMS REGISTERING ONLINE?
Step by step instructions can be found here:
Class Registration Instructions

CLIENT TESTIMONIALS

“I strongly believe that doing prenatal yoga at Open Circle helped me stay strong and pain-free through my pregnancy, and recovery more quickly after delivery.  I learned so much from the teacher, whose knowledge of anatomy is incredibly detailed, about how the body changes in pregnancy and during delivery.  I relied on laboring positions and breathing I learned in prenatal yoga during my labor.  Open Circle provides a wonderful and welcoming atmosphere for moms both before and after pregnancy!” ~ Dr. A.S., Providence

“I love this prenatal/mom & baby yoga class where I’m able to come with my baby and enjoy stretching and breathing with him around. Is a good body-mind break and a great way to start the day. Kaeli is the best.” ~ C. D., Providence, RI

“It has been a wonderful experience for my daughter and I to attend yoga together at such an affordable price for our family. We bond during class with one another, the other babies, parents and our instructor. We thank Open Circle for making yoga accessible to us both physically and financially!” C.S. and Baby A, Providence

“Prenatal yoga and prenatal massage at the Motion Center made my pregnancy significantly more comfortable.” ~ L.H., Providence