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Power + Pain: Working WITH the Sensations of Birth

Whether the sensations of birth are called “rushes,” “waves,” “pressure,” or “pain,” few will argue that the sensations of birth are immense and intense – and they must be to move the baby out of the body. Learning to cope with this level of intensity asks women to find deep power and belief in themselves.

Using experiential exercises and group discussions, this workshop explores what it means to work WITH intensity, instead of trying to push it away or change it. Discover how, by bringing your attention to yourself and your breath, you already have the tools needed to work with the powerful sensations of birth. Birth partners will learn how important they are to helping a woman find her endurance and strength through the birth process.

This class is recommended to women planning the use of an epidural as well as women planning on birthing naturally. It is medically recommended for most women to labor without pain medication until they are in active labor. These methods will support a woman up until the point she is able to receive pain medications, or, if she so chooses, until she births without them.

Below you will find a sample class meditation audio recording as well as a video about Choices In Birth that we encourage families to watch as early in pregnancy as possible. (This topic is explored in more depth in the Informed Choices workshop.

Open Circle offers prenatal massage as well as postpartum massage with baby in Providence, Rhode Island

Can’t thank you enough for your classes on labor/delivery. I was able to deliver him lying down on my side. Your pushing info along laboring techniques all came in very handy. [Our doctor] said we had done our homework!

A.+M. G.

South County

SYLLABUS

  • The Awareness Scan (birth meditation)
  • The Power of LOVE + SAFETY in Birth
    • Supporting the hormones of Labor
    • Understanding the role of birth support
  • Breath for Birth
    • Understanding Breath as a Superpower
    • Belly Breathing (exercise)
  • The Transforming Body
    • The Changing Structures of Birth
  • The Labor Process
    • Pre-labor and Early Labor
    • Active Labor
    • Transition
    • Pushing + Birth
    • Delivery of the Placenta
    • Recognizing Preterm Labor
    • When to call your Practitioner/Go to the Hospital
  • The Mental + Emotional Journey of Birth
Class Resources

DATES

COST $65/birth team ($10-$65 IBP)

PROBLEMS REGISTERING ONLINE?
Step by step instructions can be found here:
Class Registration Instructions

CLIENT TESTIMONIALS

“After the birth of my daughter, it was a very stressful time and I endured a significant amount of back pain for about a month. I could barely get in and out of bed. However, after Kaeli’s therapeutic massage I felt almost immediately better! It was absolutely amazing. After about one week, I could do everything without pain. She worked thoroughly with attention to every detail to insure I was always comfortable and at a peaceful place during the massage.” -SS, Providence Thank you for the work you’ve done in helping me with my shoulder and arm during these last few weeks of pregnancy. This shoulder issue has bothered me for many years, and I’ve been in and out of therapy, massage, and chiropractic care to help it. Although there has been some success in the past, the work that you have done has been different — I often felt that practitioners had a standard “script” that they were following and it didn’t really get to the root of my problem. However, the work you have done each time has been very unique to me and the issues that I’m experiencing. The difference is noticeable in the relief I’ve had after our sessions. Thank you! It has really made a difference! –G.M. Providence  
“Massage has really done wonders with our little [boy]. He is so much more comfortable with his body. He loves being changed now, and his digestion is less problematic.” -CZ, Providence “Kaeli’s Thai Yoga Massages are the most invigorating, relaxing and energizing massage experience I’ve ever had, and I’ve tried many. Little aches and stiff points seem to evaporate, I feel two inches taller, and the muscular surrender that is part of the massage experience carries over into a feeling of intense surcease that lingers long after. Wonderful!” -RF, Providence