Fitness & Yoga
Weekly Class Schedule
Ongoing Weekly Classes
Expectant mothers explore the changes their bodies are undergoing, and prepare for the powerful experience of childbirth and mothering. Classes focus on providing physical support during pregnancy, and preparing for labor. They incorporate gentle strengthening, stretching, body awareness and breath exercises. Special emphasis is placed on building pelvic floor and core strength to support the body through natural structural changes, and on developing mental focus and calm through breath and meditation practices. Open to all levels; no experience necessary.
Six and Eight Week Class Series
Belly Dance for Pregnancy and Babies
Join pregnant women and mothers with babies in wraps for an hour of gentle belly dance. Offering a surprisingly deep workout, belly dance is both powerful and feminine. It emerged hundreds of years ago as women supported one another through the sensations of childbirth. Movements develop the flexibility and strength needed in the birth process and mothering, and connect women to the power and wisdom of their bodies — helping them embrace the many changes that come during the childbearing year. Open to all levels; no experience necessary.
World Dance for Pregnancy + Babies
Celebrate the joy of movement through learning African and Latin dances with other prenatal and postpartum parents. Women and partners can participate during pregnancy, or with babies* in wraps and carriers. Explore a cardiovascular workout filled with fluid and strong movements that support whole body health and core strength. Open to all levels — no experience is necessary!
*Babies 4-weeks-old to 2 years are worn in carriers and wraps, and receive the benefits of being close to mom and experiencing developmentally supportive movement (babies often sleep happily through class!). Parents also have the opportunity to learn about the benefits of baby wearing and the various styles and techniques suitable for your baby’s age and body type. If you do not have a carrier, we have some to loan and can provide information on buying, renting or safely making your own.
Parent + Little Baby Yoga
For parents with babies 4 weeks to crawling. Classes provide moms, dads or caregivers a relaxed space to connect with other parents as they explore the physical and emotional joys and headaches of caring for an infant. Yoga postures and breathwork focus on supporting postpartum healing and easing physical and emotional stress caused by round-the-clock infant care, as well as understanding the needs of a new or young baby. While classes focus on the mother or partner, infant massage and movement exercises are included to support infant health and parent-infant bonding.
Parent + Big Baby Yoga
For parents with babies crawling to 2 years old. Classes focus on self-care and strengthening exercises to help you keep up with your now mobile baby. Yoga postures and breath work focus on healthy movement patterns and releasing tension in parents, while involving the babies with song and rhyme. Focus continues to be on supporting parent health, while creating opportunities to play and bond with baby.
Little Child Yoga* (For 2.5 to 4-year-olds)
Classes engage toddlers- (and their parents) through story and song based yoga. As children explore their full range of activity and feelings–from wild things to cuddlers, from love bunnies to fierce tigers, they experience sensory system balancing movement and rest. –and in turn, parents will discover how to create a safe responses to the often unnerving energy level of these little forces of nature, without being overcome by anger, fear, or overwhelm!
“Kaeli supported me through every step of my pregnancy – she’s not just an experienced and responsive massage therapist but an attentive listener, a restorative healer and a teacher. She helped me to relax, build my confidence in preparation for birth, and connect with my body during this crazy and magical time.” ~ A.G., Providence, R.I.
“Kaeli’s wonderful work was a godsend during my pregnancy. She enabled me to feel a blissful sense of wellbeing and she resolved my backaches too.” ~ C.P., Providence, R.I.
“Prenatal yoga and prenatal massage at the Motion Center made my pregnancy significantly more comfortable.” ~ L.H., Providence
“I love this prenatal/mom & baby yoga class where I’m able to come with my baby and enjoy stretching and breathing with him around. Is a good body-mind break and a great way to start the day. Kaeli is the best.” ~ C. D., Providence, RI